How to Reduce Rainy Season Medical Expenses?

Rainy Season is where one can see more crowds in hospitals and it is also a great season for hospitals. So Following few health tips prevent oneself from rainy season illness which in turn also reduces the rainy season ill expenses.

Having Appropriate Rain Gears 

Have all the rain gears that are essential. Some of them are umbrella, rain coat, rain jacket and waterproof shoes. Have the rain gear that suits you and reduce the risk of getting sick 

Reduce smoking or avoid smoking 

In rainy season, smoke may give temporary reliefs, but it weakens the person respiratory system. So try to avoid smoking or at least try to minimize it. 

Drink Hot water and avoid unhygienic food

Consuming hot water gives your body some warmth and it provides some instant relief throughout the body through better blood circulation. Avoid eating the street side foods and go for hygienic food items rather than having stale food 

Clean hands

Clean your hands regularly since the cold virus can enter our body any time by having dirty hands. Clean your hands often and keep yourself safe 

Limit your alcohol Intake 

Hydration is what we need to maintain in rainy season and limiting alcohol intake prevents you from dehydration and improve your rate of recovery

Note: if you feel that your mind is clouded and body is weakening, try to stop these symptoms by doing some physical exercises. Through exercises, sweating comes and it helps you to sweat out the symptoms and make your free from feeling sick.

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Useful Health Important Tips

"Health is not valued till sickness comes." As by the words of Thomos Fuller, we do not give preference to health until sickness comes. Here are few important tips regarding our health and hope it will be useful for everyone. 

 

Hope, following these tips may add value to our life expectancy. If you find this useful, please forward it to as many as possible so that everyone may add value to their health. 

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Health Advantage of Consuming Dates

Tychons always give preference to health and we at tychons strongly believe the quotes of Buddha "To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." Here in this post, we would like to share some health advantage of consuming dates. 

                                                " Health Benefits of Consuming Dates "

• Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.


• They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.


• It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.


•  Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage, add dates to milk and make it a very nutritious snack.


• Dates are very low in calories and are extremely suitable for health conscious people.


• Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.


•  Dates also help in lowering of the LDL cholesterol.


•  Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.


•  Dates also have fluorine that slows down the process of tooth decay.


•  It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.


•  Dates help in weight gain and are beneficial for those who suffer from over slimming problem.


•  Dates are excellent for alcoholic intoxication.Cures abdominal cancer.


• It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine."

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